Ian Fleming's Journal, 08 March 2022

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Weigh In record (no journal entry) for 08 March 2022

207.2 lb Lost so far: 8.8 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2022:

1134 kcal

Fat: 49.43g | Prot: 55.18g | Carb: 113.46g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Multigrain Bread, Multigrain Bread. Dinner: Pork Sausage (Cooked), Hovis Granary Bread, Pork Sausage (Cooked). Snacks/Other: Pork Sausage (Cooked). more...

2630 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Ian Fleming's Journal, 08 March 2022

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