Weigh In record (no journal entry) for 08 March 2022
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207.5 lb
Lost so far: 34.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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698 kcal
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Fat: 19.03g | Prot: 35.64g | Carb: 96.89g.
Breakfast: Crystal Valley Medium Fat Evaporated Milk, Simple Truth High Protein Swiss Style Muesli. Snacks/Other: Frozen Yoghurt, Fruit Salad (without Citrus Fruits), Future Life High Protein Chocolate Crunch Bar. more...
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gaining 1.7 lb a week
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