Weigh In record (no journal entry) for 08 March 2022
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136.9 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1008 kcal
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Fat: 73.25g | Prot: 64.85g | Carb: 21.21g.
Breakfast: Gekochtes Ei, Gekochtes Ei. Dinner: Milbona Joghurt Mild 3,5% Fett, Vitalis Roasted Müsli Cranberry Kürbiskern, Gekochtes Ei, Norfisk Delikatessen Makrelenfilet Geräuchert. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
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1930 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 8 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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