Weigh In record (no journal entry) for 08 March 2022
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196.4 lb
Lost so far: 23.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1370 kcal
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Fat: 70.34g | Prot: 46.92g | Carb: 103.22g.
Breakfast: Ja! Fleischwurst, Gekochtes Ei, Filinchen Original. Lunch: Kartoffelsalat, Matjesfilet. Dinner: Sonnen Bassermann Tomaten Nudel-Eintopf. Snacks/Other: Weißwein, Knackwurst. more...
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losing 4.6 lb a week
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