Weigh In record (no journal entry) for 08 March 2022
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183.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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3592 kcal
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Fat: 85.45g | Prot: 178.28g | Carb: 519.87g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Kellogg's Choco Krave, Lindt Cioccolato Fondente 78%. Lunch: Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Exquisa Fiocchi di Latte con Yogurt, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Lindt Cioccolato Fondente 78%, Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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losing 17.0 lb a week
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