Weigh In record (no journal entry) for 08 March 2022
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154.5 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1567 kcal
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Fat: 45.44g | Prot: 114.43g | Carb: 152.18g.
Breakfast: Foodspring Vegan Protein Bar Hazelnut Crunch, Gekochtes Ei, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Mestemacher Westfälisches Vollkornbrot. Lunch: Clean Foods Raw Pasta Spaghetti , Iglo Wok Mix Asia Art, Lidl Hähnchenbrust . Dinner: Zimbo Schinken Zwiebelmettwurst Fettreduziert , Mestemacher Vollkornbrot . Snacks/Other: Katjes Lakritz Intense. more...
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losing 4.6 lb a week
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