Weigh In record (no journal entry) for 10 November 2014
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1003 kcal
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Fat: 68.48g | Prot: 50.65g | Carb: 48.57g.
Breakfast: Atkins Day Break Oatmeal Cinnamon Baked Square, Coffee. Lunch: Swiss Cheese, Corned Beef Brisket (Cured), Cooked Sauerkraut, Mayonnaise (No Cholesterol). Dinner: Sour Cream, Mixed Salad Greens, Wendy's Chili (Large), Cheddar Cheese. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares. more...
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losing 1.8 lb a week
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