Weigh In record (no journal entry) for 08 March 2022
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127.2 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1231 kcal
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Fat: 38.13g | Prot: 41.62g | Carb: 190.05g.
Breakfast: Kaffee mit Milch. Lunch: Weiss Pfeffernüsse, Birnen, Banane, Kiwi, Kaffee, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Mein Knusper Rustica Dreikorn, Leicht & Cross Knusperbrot Vital. Dinner: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Cucina Mozzarella Minis Leicht, Tomaten, Avocado, Harry Protein Toastbrötchen 20, Babybel Mini Babybel Light. Snacks/Other: Coppenrath & Wiese Marzipan-Torte, Weintrauben, Teekanne Rooibos Sahne-Karamell, Teekanne Rooibos Sahne-Karamell, Mandarine, Teekanne Rooibos Sahne-Karamell, Teekanne Ingwertee, Elitess Wasser Still. more...
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1896 kcal
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Activities & Exercise:
Pilates - 1 hour, Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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