Weigh In record (no journal entry) for 10 November 2014
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124.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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2533 kcal
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Fat: 89.66g | Prot: 87.09g | Carb: 165.88g.
Breakfast: Baileys Coffee Creamer - Toffee Almond Cream, Coffee (Brewed From Grounds) . Lunch: Stella Artois Lager, Whole Foods Market Alaskan Salmon Burger, McAlister's Deli Side Caesar Salad, Deep Fried Potato French Fries (from Frozen). Dinner: Ken's Steak House Italian With Garlic & Asiago Cheese Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat) , Lettuce Salad with Assorted Vegetables, Kendall Jackson Chardonnay. Snacks/Other: Nachos with Cheese , Austin Blues BBQ Pulled Pork. more...
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1518 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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