Weigh In record (no journal entry) for 07 March 2022
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185.2 lb
Lost so far: 108.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1333 kcal
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Fat: 36.47g | Prot: 148.05g | Carb: 100.57g.
Lunch: Músculo Bovino, Yoki Farelo de Aveia, Vapza Carne Seca, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Naturovos Albumina, BetterPB Pasta de Amendoim em Pó , Integralmedica Whey Protein Isolate - ISO Morango, Músculo Bovino. Snacks/Other: Wickbold Pão 100% Integral Fonte de Fibras, Polenghi Mussarela Light, Ovo. more...
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2677 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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losing 3.2 lb a week
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Joao Melo Jr's weight history
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