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禁1 沒上廁所
1168卡 142碳水
沒運動
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133.8 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1164 kcal
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Fat: 52.44g | Prot: 33.93g | Carb: 142.71g.
Dinner: 芭樂, 楊桃, 家樂福 芋頭吐司, 泰山 純芥花油, 櫛瓜, 金車 奧利多碳酸飲料, 全聯 滷肥腸, 滷蛋, 炒高麗菜, 炒米粉. Snacks/Other: 雀巢 (Nestlé) 雀巢美祿經典原味巧克力麥芽飲品, 全家 義式玉米火腿麵包, 家樂福 芋頭吐司. more...
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gaining 18.5 lb a week
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