Weigh In record (no journal entry) for 10 November 2014
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2014:
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1395 kcal
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Fat: 64.48g | Prot: 46.21g | Carb: 167.92g.
Breakfast: Nueces, Miel, Plátano, Mi Tierra Avena Integral. Lunch: Alcachofas Cocidas (Frescas), Mantequilla, Nachos con Queso, Salsa de Pesto, Champiñones Cocidos, Charquicán. Dinner: Queso de Cabra (Duro), Garbanzos Cocidos en Seco. Snacks/Other: Los Lagos Mermelada Mora, Quaker Galleta de Avena con Manzana, Manzana Verde, Habas. more...
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1908 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Tae Bo - 35 minutes, pilates - 35 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Sitting - 2 hours and 30 minutes, Housework - 1 hour. more...
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gaining 1.0 lb a week
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