Weigh In record (no journal entry) for 07 March 2022
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165.1 lb
Lost so far: 7.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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720 kcal
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Fat: 37.50g | Prot: 27.00g | Carb: 73.00g.
Breakfast: Country Archer Beef Stick, David Seeds Roasted & Salted Sunflower Kernels. Snacks/Other: Clancy's Crunchy Cheese Curls, Monster Beverage Java Monster Salted Caramel, Xyience Xenergy - Mango Guava, Popchips Sea Salt Corn Chips. more...
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losing 3.9 lb a week
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