Weigh In record (no journal entry) for 07 March 2022
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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426 kcal
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Fat: 25.93g | Prot: 29.78g | Carb: 11.50g.
Breakfast: Kroger Half & Half, Green Tea, Green Mountain Coffee Breakfast Blend K-Cup, Oscar Mayer Turkey Bacon (15g). Lunch: Kroger CARBmaster Lemon Yogurt, Mezzetta Jalapeno Stuffed Olives, Genuine Steak House Brand Beef Ribeye Steak, Ground Turkey, Walden Farms Calorie Free Ranch Dressing, Raw Vegetable, Mushrooms. more...
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2399 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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