Weigh In record (no journal entry) for 10 November 2014
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132.0 lb
Lost so far: 34.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1163 kcal
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Fat: 46.00g | Prot: 66.68g | Carb: 126.73g.
Breakfast: Splenda No Calorie Sweetener Packets, Starbucks Nonfat Caffe Latte (Tall), Coffee (Espresso Brewed) , Coffee-Mate Original Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Hummus, Mediterranean Plain Pita Bread, Kronos Gyros Meat Slices, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Justin's Nut Butter Dark Chocolate Peanut Butter Cups. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . more...
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losing 2.0 lb a week
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