bheacock's Journal, 28 May 2009

Weigh In record (no journal entry) for 28 May 2009

162.5 lb Lost so far: 1.5 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2009:

460 kcal

Fat: 12.00g | Prot: 10.00g | Carb: 81.00g. Breakfast: rice chex. Lunch: nature valley. more...

2337 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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bheacock's weight history