Weigh In record (no journal entry) for 01 March 2022
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193.1 lb
Lost so far: 8.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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387 kcal
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Fat: 17.09g | Prot: 38.49g | Carb: 21.51g.
Breakfast: Siyah Zeytin, Çesitli Sebzelerle Marul Salatası, Haşlanmış Yumurta, Domatesler, Ceviz, Humus. Dinner: Mevsim Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). more...
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losing 1.5 lb a week
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ateşsahilli's weight history
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