Weigh In record (no journal entry) for 07 March 2022
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1101 kcal
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Fat: 38.41g | Prot: 72.61g | Carb: 126.90g.
Breakfast: Oats Overnight Blueberry Cobbler. Lunch: McCormick Imitation Bacon Bits, Peloponnese Kalamata Olives, Great Value Shredded Mozzarella Cheese, Lettuce, Kroger Cubed Ham, Ranch Salad Dressing , Green Smoothie. Dinner: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 4.7 lb a week
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