Weigh In record (no journal entry) for 07 March 2022
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119.5 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1137 kcal
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Fat: 22.55g | Prot: 96.95g | Carb: 124.40g.
Breakfast: REWE Bio Speisequarkzubereitung Halbfettstufe, Lidl Beerenmix, DM Früchte Porridge. Lunch: Exquisa Fitline Protein Quark-Joghurt-Creme Typ Bratapfel, Ehrmann High Protein Pudding Vanilla. Snacks/Other: Grafschafter Zwieback. more...
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losing 9.3 lb a week
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Rändchen's weight history
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