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Control Endocrino
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119.7 lb
Lost so far: 29.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1529 kcal
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Fat: 66.45g | Prot: 91.61g | Carb: 150.22g.
Breakfast: Huevo, Palta Hass, Kefir. Lunch: McCain Arvejas Supercongeladas, Caldo de Huesos, Pechuga de Pollo (sin Comer la Piel), Nucete Aceite de Oliva Virgen Extra, Rehogado de Verduras. Dinner: Aguila Chocolate Amargo 70% Cacao, Nucete Aceite de Oliva Virgen Extra, Rehogado de Verduras, Caldo de Huesos. Snacks/Other: Peras, Durazno, Banana, Maca, Yogurt Casero. more...
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gaining 2.6 lb a week
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