Weigh In record (no journal entry) for 07 March 2022
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124.7 lb
Lost so far: 40.0 lb.
Still to go: 124.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1804 kcal
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Fat: 73.60g | Prot: 151.03g | Carb: 112.23g.
Breakfast: Özyörem Tavuk Dilim Salam, Malzers Kraftklotz Eiweißbrot, Milbona Edamer, Olimp Anabolic Amino 9000, Doppelherz Calcium+D3, Olimp Creatine, Doppelherz Omega-3, ESN Nitro BCAA Powder - Lemon Ice Tea. Lunch: Milchkaffee, Olimp Anabolic Amino 9000, Doppelherz Magnesium 400, Milbona Edamer, Malzers Kraftklotz Eiweißbrot, Özyörem Tavuk Dilim Salam. Dinner: Beinscheibe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Leinöl. Snacks/Other: K-Classic High Protein Pudding Schokolade, Planet Superfood Sports Recovery. more...
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gaining 11.6 lb a week
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