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Siegels
Journal
07 Mar 22
Siegels's Journal, 07 March 2022
Siegels's Profile
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Weigh In record (no journal entry) for 07 March 2022
145.6 lb
Lost so far:
1.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2022:
1288 kcal
Fat: 50.80g | Prot: 77.24g | Carb: 135.24g.
Breakfast:
Fairlife Fat Free Ultra-Filtered Milk.
Lunch:
Bruschetta, Bacon, Egg White.
Dinner:
Meijer Mediterranean Salad, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), On-Cor Gravy & Salisbury Steak.
Snacks/Other:
Breyers CarbSmart Vanilla Ice Cream.
more...
2008 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 5.6 lb a week
15 Supporters
Support
Comments
Hello Siegel I hope your doing great today
07 Mar 22 by member:
buenitabishop
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