Weigh In record (no journal entry) for 22 April 2011
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121.5 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1891 kcal
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Fat: 78.42g | Prot: 70.01g | Carb: 210.80g.
Breakfast: Pink Lady Apples, Bananas , Honey, Ginger . Lunch: Mayonnaise, Tuna Chunks in Sunflower Oil, Caesar Salad Dressing , Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Potato French Fries, Penne Pasta, Bacon (Cured, Pan-Fried, Cooked), Green Olives, Tomato & Chilli Pasta Sauce, Olive Oil , Champagne. Snacks/Other: Mocha, Cookie, Latte Vanilla. more...
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2210 kcal
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Activities & Exercise:
Golf (walking) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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