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1BADNDN
Journal
10 Nov 14
1BADNDN's Journal, 10 November 2014
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Weigh In record (no journal entry) for 10 November 2014
296.0 lb
Lost so far:
62.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2014:
857 kcal
Fat: 27.79g | Prot: 31.35g | Carb: 121.68g.
Breakfast:
Fried Egg.
Lunch:
Kraft American Cheese Slice, Albertsons Mini Pretzels, Hillshire Farm Deli Select Ultra Thin Smoked Ham, White Bread, Hunt's Chocolate Pudding Snack Pack.
Snacks/Other:
Austin Cheese Crackers with Peanut Butter (39g), Bananas.
more...
3546 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
losing 2.0 lb a week
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