Weigh In record (no journal entry) for 22 April 2011
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150.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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767 kcal
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Fat: 25.87g | Prot: 79.32g | Carb: 54.55g.
Breakfast: ezekiel bread, Natural Creamy Peanut Butter. Lunch: butter, green beans, poached salmon. Snacks/Other: dannon greek yogurt, cappuccino low fat. more...
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losing 6.0 lb a week
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