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hmbutler
Journal
18 Dec 10
hmbutler's Journal, 18 December 2010
hmbutler's Profile
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Weigh In record (no journal entry) for 18 December 2010
186.0 lb
Lost so far:
11.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2010:
1376 kcal
Fat: 54.94g | Prot: 84.35g | Carb: 140.88g.
Breakfast:
Milk (Nonfat), Breakfast Scramble.
Lunch:
Chili (Small), Baja Salad (Half-Size).
Dinner:
Chicken Fettuccine.
Snacks/Other:
Chocolate Caramel Peanut Bar, Peanut Butter Flavor Anytime Bar.
more...
2286 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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