Mikasilva@'s Journal, 07 March 2022

This trip is being amazing, besides the fact that I CANT CONTROL MYSELF WITH MY HOMECOUNTRY FOOD 😭
139.6 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2022:
1322 kcal Fat: 43.94g | Prot: 53.79g | Carb: 177.50g.   Breakfast: Bob's Red Mill Tapioca Flour, Nestle Nido, Coffee with Sugar. Lunch: Bananas , Egg Omelet or Scrambled Egg with Vegetables, White Rice. Dinner: Cappuccino. Snacks/Other: Heinz Tomato Ketchup, Mozzarella Cheese, Whole Wheat Bread. more...
2276 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.5 lb a week

24 Supporters    Support   

Comments 
So glad you can visit home country. My step daughter was in culture shock when she arrived in the US from Ecuador at 15-years old.  
07 Mar 22 by member: unity1234
have fun when you get home you'll be fine  
07 Mar 22 by member: ridemariel

     
 

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