This trip is being amazing, besides the fact that I CANT CONTROL MYSELF WITH MY HOMECOUNTRY FOOD 😭
|
139.6 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2022:
|
1322 kcal
|
Fat: 43.94g | Prot: 53.79g | Carb: 177.50g.
Breakfast: Bob's Red Mill Tapioca Flour, Nestle Nido, Coffee with Sugar. Lunch: Bananas , Egg Omelet or Scrambled Egg with Vegetables, White Rice. Dinner: Cappuccino. Snacks/Other: Heinz Tomato Ketchup, Mozzarella Cheese, Whole Wheat Bread. more...
|
gaining 3.5 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
So glad you can visit home country. My step daughter was in culture shock when she arrived in the US from Ecuador at 15-years old.
07 Mar 22 by member: unity1234
|
have fun when you get home you'll be fine
07 Mar 22 by member: ridemariel
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikasilva@'s weight history
|