Weigh In record (no journal entry) for 22 April 2011
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182.8 lb
Lost so far: 28.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1492 kcal
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Fat: 45.46g | Prot: 70.47g | Carb: 212.85g.
Lunch: Smoked Salmon, Double Fiber Multi-Grain Bagels, Avocados. Dinner: Salt, Organic edamame. Snacks/Other: Kiwi Fruit, Peeps, Quakes Rice Snacks - Ranch, Light Buttery Spread with Flax Oil, Carrot and Zucchini Bread. more...
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losing 0.5 lb a week
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