Weigh In record (no journal entry) for 07 March 2022
|
168.2 lb
Lost so far: 25.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2022:
|
1267 kcal
|
Fat: 52.19g | Prot: 79.80g | Carb: 117.34g.
Breakfast: Dulano Hähnchen Kochschinken, Bio-Zentrale Knäckebrot Vollkorn-Roggen. Lunch: Milbona Käse in Salzlake, Gutes Land Joghurt Stichfest 3,5%, Karotten, Sonnenblumenöl, Weißes Weizenmehl (Allzweck), Zucchini, Ei. Dinner: Butter, Tomatenmark, Combino Suppennudeln, Vegeta Vegeta, Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Milka Toffee Ganznuss, Karotten. more...
|
|
2281 kcal
|
Activities & Exercise:
Standing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Showering - 15 minutes, Cooking - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sedakaya44's weight history
|