Weigh In record (no journal entry) for 07 March 2022
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139.6 lb
Lost so far: 52.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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675 kcal
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Fat: 49.30g | Prot: 45.53g | Carb: 15.62g.
Breakfast: Tirolez Queijo Prato, Sadia Tender, Sadia Salame tipo Italiano, Casa do Pão de Queijo Suco de Maracujá sem Açúcar . Snacks/Other: Sonda Ameixa Vermelha, Santa Helena Amendoim Torrado e Salgado. more...
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losing 4.6 lb a week
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shzcv's weight history
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