Weigh In record (no journal entry) for 10 November 2014
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1935 kcal
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Fat: 122.15g | Prot: 61.75g | Carb: 148.98g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Pure Vitamin C-1000Mg, Jahuel Agua Mineral Termal, Gea Magnesio. Lunch: Falafel. Dinner: Marco Polo Pistachos, Colun Yoghurt Frutos Creme Frutos del Bosque, Banquete Aceite de Oliva Extra Virgen, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Ritter Sport Yogurt, Huevo Revuelto. Snacks/Other: Gustino Soft Cakes Raspberry, Arcor Galletas Bon o Bon. more...
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2516 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 3 hours and 19 minutes, Standing - 2 hours and 58 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 18 minutes. more...
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steady weight
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