Weigh In record (no journal entry) for 07 March 2022
|
139.8 lb
Lost so far: 2.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2022:
|
1118 kcal
|
Fat: 8.03g | Prot: 54.94g | Carb: 178.25g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Morrocan chicken. Dinner: Bliss Salted Caramel Whip Bar, Biona Organic Date Syrup, Tesco Fat Free Greek Style Yoghurt, Marmite Marmite, Slims Multigrain Pops. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Sugar, Twinings Heartea, Gordon's Gin, Schweppes Slimline Indian Tonic Water. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alisonsc's weight history
|