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Thorsten_Neubauer
Journal
07 Mar 22
Thorsten_Neubauer's Journal, 07 March 2022
Thorsten_Neubauer's Profile
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Weigh In record (no journal entry) for 07 March 2022
194.0 lb
Lost so far:
0.4 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2022:
1815 kcal
Fat: 75.92g | Prot: 65.77g | Carb: 219.19g.
Breakfast:
Streuselkuchen.
Lunch:
McDonald's Cappuccino (Groß), Belegtes Brötchen.
Dinner:
Lien Ying Instant Mie Nudeln, Kaufland Rinder-Hackfleisch.
Snacks/Other:
Jacobs Choco Cappuccino.
more...
2526 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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