Weigh In record (no journal entry) for 07 March 2022
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216.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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489 kcal
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Fat: 9.18g | Prot: 27.58g | Carb: 74.31g.
Breakfast: Kaffee, Cocktailtomaten, Metzgerfrisch Hähnchenfleisch in Aspik, Milbona Goldessa Balance, Gekochtes Ei, Brötchen Prinzi Weizen. Lunch: Kaffee, Milbona Goldessa Balance, Metzgerfrisch Hähnchenfleisch in Aspik, Cocktailtomaten. Snacks/Other: Bananen. more...
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gaining 0.9 lb a week
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