Weigh In record (no journal entry) for 07 March 2022
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244.9 lb
Lost so far: 52.7 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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275 kcal
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Fat: 7.08g | Prot: 12.15g | Carb: 40.14g.
Breakfast: Кофе (из Молотых Зерен), Nordic Овсяные Хлопья , Вареное Яйцо, Viva Nut Курага. more...
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steady weight
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Alla@gdud's weight history
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