fslen's Journal, 07 March 2022

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Weigh In record (no journal entry) for 07 March 2022

197.1 lb Lost so far: 23.1 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2022:

1200 kcal

Fat: 59.99g | Prot: 68.14g | Carb: 93.92g. Breakfast: Aldi Kochschinken, Käse, REWE Bäcker Brötchen, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Gut & Günstig Weißkrautsalat, Schweinebraten. Dinner: Pommes Frites, Großer Hamburger. more...

2272 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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fslen's Journal, 07 March 2022

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