Weigh In record (no journal entry) for 07 March 2022
|
137.8 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2022:
|
1364 kcal
|
Fat: 46.63g | Prot: 102.61g | Carb: 123.32g.
Breakfast: DopDrops Арахисовая Паста без Сахара, Перекресток Булочка Жатва с Отрубями, Оливковое Масло, Вареное Яйцо, Ермолино Сыр Фасованный Ермолинский. Lunch: Barilla Макароны, Куриные Грудки (Запеченые), Апельсин. Dinner: Здравушка Творог 1%. Snacks/Other: FitnesShock Protein Cookie Peanut & Chocolate, НЕВА Мини-Зефир. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drozd.kseniia's weight history
|