Weigh In record (no journal entry) for 07 March 2022
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227.5 lb
Lost so far: 36.4 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1640 kcal
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Fat: 57.45g | Prot: 69.86g | Carb: 203.16g.
Breakfast: Nestle Multi Cheerios, Milch 1,5%. Lunch: Äpfel, Maggi 5 Minuten Terrine Spaghetti Bolognese. Dinner: Leicht und Fit Schinkenwürfel , Gekochtes Ei, Nissin Soba Classic. more...
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gaining 0.2 lb a week
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