Majazawa's Journal, 22 April 2011

231.0 lb Lost so far: 20.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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641 kcal

Fat: 32.10g | Prot: 38.83g | Carb: 49.77g.   Breakfast: sausage, eggs, cheese. Lunch: bacon, tomatoe, lettuce, cottage cheese. Snacks/Other: fuji apple, tropical trail mix. more...

3092 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...