Weigh In record (no journal entry) for 07 March 2022
|
201.3 lb
Lost so far: 52.2 lb.
Still to go: 201.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2022:
|
2331 kcal
|
Fat: 57.46g | Prot: 220.75g | Carb: 210.66g.
Breakfast: Gekochtes Ei, Gut & Günstig Magerquark, Vayu Instant Rice Pudding, ESN Designer Whey Hazelnut. Lunch: Aldi Hähnchenbrustfilet-Roulade, Ja! Tomatenmark 3-Fach Konzentriert , Cheddar-Käse, Ja! Bauernbrot (55g). Dinner: Salakis Feta Light, Neptune's Garden Tunfisch Filets in Eigenem Saft, Alnatura Kichererbsen, Gut & Günstig Kidney Bohnen, Gurke (Geschält). Snacks/Other: Gut & Günstig Minichoc Mandel. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcel.vB's weight history
|