Weigh In record (no journal entry) for 07 March 2022
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126.5 lb
Lost so far: 36.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1735 kcal
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Fat: 79.58g | Prot: 60.63g | Carb: 190.20g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Weiss Pfeffernüsse , Kaffee, Gefüllte Paprika (vegetarisch), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rührei, American Sandwich Vollkorn, Pflaumen. Snacks/Other: M&M's Salted Caramel , Teekanne Rooibos Sahne-Karamell, Mandarine, Elitess Wasser Still, Teekanne Ingwertee. more...
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1760 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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