Weigh In record (no journal entry) for 06 March 2022
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194.0 lb
Lost so far: 43.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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1203 kcal
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Fat: 25.02g | Prot: 60.55g | Carb: 190.08g.
Breakfast: Strawberries, Blueberries, 2% Fat Milk, Trader Joe's Organic Corn Flakes, V8 Original 100% Vegetable Juice. Lunch: Ocean Spray Whole Berry Cranberry Sauce, Boar's Head EverRoast Oven Roasted Chicken Breast, Oscar Mayer Center Cut Bacon. Dinner: Trader Joe's Bolognese Sauce, Private Selection Linguine, Talking Rain Sparkling Ice - Black Raspberry, Ken's Steak House Lite Chunky Blue Cheese Dressing, Sunny Select Classic Caesar Croutons, Trader Joe's Crumbled Salem Blue Cheese, Denny's Sliced Tomatoes (3 Slices), Earthbound Farm Romaine. Snacks/Other: Strawberries, Apple, Keebler Honey Grahams Crackers. more...
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2940 kcal
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Activities & Exercise:
Exercise machine (fast) - 16 minutes, Walking (slow) - 2/mph - 2 hours and 38 minutes, Desk Work - 3 hours, Housework - 59 minutes, Driving - 50 minutes, Sleeping - 7 hours, Resting - 9 hours and 17 minutes. more...
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losing 2.0 lb a week
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