Weigh In record (no journal entry) for 07 March 2022
|
198.9 lb
Lost so far: 15.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2022:
|
2111 kcal
|
Fat: 89.45g | Prot: 75.41g | Carb: 253.58g.
Breakfast: Checkers Long Life Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Wellington's Sweet Chilli Sauce, Nola Slim Reduced Oil Salad Dressing, Cucumber (with Peel) , Tomatoes, Chicken Breast, Macaroni. Dinner: Grilled or Baked Pork Chop, Nola Slim Reduced Oil Salad Dressing, Cauliflower , Woolworths Baby Potatoes. Snacks/Other: Simba Nik Naks Chutney, Nectarines . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarmieCampher's weight history
|