Weigh In record (no journal entry) for 07 March 2022
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119.0 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1353 kcal
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Fat: 41.34g | Prot: 44.09g | Carb: 204.28g.
Breakfast: 종근당건강 락토핏 생유산균 골드. Lunch: 호밀빵, 잇츠리얼 바질 파스타 샐러드, 참나물무침, 깻잎장아찌, 깍두기, 계란후라이, 감자조림, 밥. Dinner: 호떡당 잡채호떡, 호떡. more...
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gaining 15.4 lb a week
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