pawri_'s Journal, 07 March 2022

start

127.9 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 44.66g | Prot: 53.57g | Carb: 172.54g.   Breakfast: Energen Kacang Hijau. Lunch: Minyak Wijen, Blue Band Mentega, Tempe, Jus Mangga, Dada Ayam, Nasi Putih. Dinner: Nestle Bear Brand Milk. Snacks/Other: Biskuat Coklat. more...

1540 kcal

Activities & Exercise: workout - 26 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 30 minutes. more...