Weigh In record (no journal entry) for 06 March 2022
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135.4 lb
Lost so far: 81.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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1752 kcal
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Fat: 58.48g | Prot: 90.23g | Carb: 214.20g.
Lunch: Yoki Farofa Pronta, Uai Batata Palito, Estrogonofe de Frango. Dinner: Brasfrut Polpa de Morango, União Açúcar Fit, Hershey's Chocolate Meio Amargo 40% Cacau, Legumes Cozidos, Feijão Vermelho, Peito de Frango no Forno, Grelhado ou Assado, Predilecta Milho Verde em Conserva. Snacks/Other: Bono Biscoito Recheado Doce de Leite, Nutrella Pão 14 Grãos 100% Integral, Itambé Creme de Leite Leve, Gomes da Costa Atum Em Pedaços Ao Natural, Santa Helena Paçoca, Fandangos Fandangos Presunto, Del Valle Suco de Uva (290ml). more...
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1625 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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