Weigh In record (no journal entry) for 07 March 2022
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116.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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595 kcal
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Fat: 46.72g | Prot: 24.16g | Carb: 31.45g.
Breakfast: 콜라비, 달걀, 다시마, Julian Bakery 프로 그래놀라, 아몬드, 그릭요거트, 팔레오 햄프씨드, 호두, 팔레오 스윗 로우 카카오닙스, 마카데미아 너트, 구워 말린 껍질벗긴 해바라기씨, 누티바 치아씨드, 아보카도. Snacks/Other: 아메리카노. more...
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gaining 4.1 lb a week
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