Weigh In record (no journal entry) for 06 March 2022
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119.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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635 kcal
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Fat: 27.46g | Prot: 17.34g | Carb: 88.29g.
Breakfast: Fisher Chopped Walnuts, Radishes , Gala Apples, Deli Sliced Ham, Oatmeal, Coffee. Lunch: Dried Prune, Trader Joe's 70% Dark Chocolate Wedges, Cuties Mandarin Orange. more...
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losing 1.4 lb a week
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