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😪 stuck at between 95-96. need to try something to change my routine and start losing again
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212.3 lb
Lost so far: 9.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1848 kcal
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Fat: 65.06g | Prot: 81.88g | Carb: 222.48g.
Breakfast: Harraways Oat Singles - Apple Sultana & Cinnamon, Queen Sugar Free Maple Flavoured Syrup, Anchor Trim Milk, Coffee with Milk and Sugar. Lunch: Lettuce, Processed Cheese, Olivani Lite Spread, Freya's Tuscan Mixed Grain, Beehive Shaved Champagne Ham. Dinner: Flour Tortillas, Chicken Breast, Capsicum, Lettuce, Mainland Colby Cheese, Carrots. Snacks/Other: Orchard Thieves Cider Apple Lower Sugar, Coupland's Bakeries Choc Anzac Biscuits, Meadow Fresh Vanilla Bean Yoghurt, Oranges, Bananas. more...
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2587 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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