Weigh In record (no journal entry) for 05 March 2022
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202.9 lb
Lost so far: 18.8 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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1250 kcal
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Fat: 54.97g | Prot: 62.88g | Carb: 129.66g.
Breakfast: Activia Café da Manhã Amaranto, Walmart Pão Francês Integral, Batavo Manteiga Extra sem Sal, Molico Leite Desnatado. Lunch: Lacta Bis (7g), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Ovo Frito sem Gordura. Dinner: Lacta Bis (7g), Camarão no Forno ou Grelhado. Snacks/Other: Lacta Bis (7g), Quatá Queijo Prato, Laranja Pêra. more...
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losing 2.0 lb a week
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